I help women on their health journey transform themselves into who they are meant to be!
For women over 40 who are tired of yo-yo dieting and want a sustainable solution that doesn’t require deprivation.
My coaching group is all about taking baby steps towards a healthier you.
Sometimes all it takes is tweaking an existing habit into a healthier one.
We can use this group to vent our frustrations, share what works, laugh, share recipes, and just be there for each other.
And I will share regular tips and tweaks on how to get results faster.
Hi! Nice to meet you! I’m Keri Byrne. I'm a Certified Health & Wellness Coach specializing in Behavior Change.
I'm not a fan of dieting. After dieting for most of my life, I actually lost 60 pounds without dieting!
In fact, I kept it off for almost 10 years, so far.
I have so much passion for the wellness field that I wanted a space to share with those interested in living a healthier lifestyle.
If you are interested, I can show you how.
Want a time-saving easier way to be healthier?
I have a handy grocery list that's pre-filled with Nutritious Foods to help manage a slow metabolism.
You can grab your free pdf at the link below: