Wellness Tweaks

  • Coaching
4893 Pleasant Valley Road
Cogan Station, PA 17728
(570) 977-4810
Hours:
8am-4pm EST

About Us

I help women on their health journey transform themselves into who they are meant to be!

Chocoholics welcome!

For women over 40 who are tired of yo-yo dieting and want a sustainable solution that read more
  • About

    I help women on their health journey transform themselves into who they are meant to be!

    Chocoholics welcome!

    For women over 40 who are tired of yo-yo dieting and want a sustainable solution that doesn’t require deprivation.

    My coaching group is all about taking baby steps towards a healthier you.
    Sometimes all it takes is tweaking an existing habit into a healthier one.
    We can use this group to vent our frustrations, share what works, laugh, share recipes, and just be there for each other.
    And I will share regular tips and tweaks on how to get results faster.

    Hi! Nice to meet you! I’m Keri Byrne. I'm a Certified Health & Wellness Coach specializing in Behavior Change.
    I'm not a fan of dieting. After dieting for most of my life, I actually lost 60 pounds without dieting!
    In fact, I kept it off for almost 10 years, so far.

    I have so much passion for the wellness field that I wanted a space to share with those interested in living a healthier lifestyle.
    If you are interested, I can show you how.

    Want a time-saving easier way to be healthier?
    I have a handy grocery list that's pre-filled with Nutritious Foods to help manage a slow metabolism.

    You can grab your free pdf at the link below:
    www.WellnessTweaks.com

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