Total Shape

Total Shape is dedicated to helping people achieve a healthier lifestyle through comprehensive and reliable information tailored to individual health and fitness journeys. Our team of experts, including doctors, trainers, and athletes, work tirelessly to provide information on supplements, workouts, equipment, nutrition, weight loss, calculators, and more since 2003. Our mission is to empower 10 million individuals on their health journeys by offering evidence-based guidance and resources.

Founded by two passionate fitness trainers in Indianapolis, Total Shape has grown into a global community of health enthusiasts, reaching millions of individuals worldwide. Our network of contributors and experts aim to provide support and encouragement to help individuals reach their fitness goals through proper diet, supplements, and exercise routines. We believe in transparency and dedication to delivering trustworthy information rooted in evidence.

Total Shape operates on reader support through affiliate links to products we review, allowing us to continue providing unbiased and objective recommendations. Join our community to share your experiences, connect with us on social media, or explore personalized fitness solutions through our coaching program. For those interested in advertising or employment opportunities, visit our website or get in touch via email to learn more about Total Shape.